Ini 4 Camilan Sehat Penghilang Stres yang Wajib Ada di Meja Kerja Anda


Stres bisa datang kapan saja dan di mana saja. Saya yakin kantor adalah salah satu tempat Anda banyak mengalami stres, terlebih ketika deadline pekerjaan datang. Jangan dulu mengamuk dan kesal jika stres datang, ya. Hilangkan dengan aneka camilan yang terbukti ampuh redakan stres, salah satunya cokelat hitam. Namun, selain cokelat hitam, ada beberapa camilan lain yang pas jadi santapan untuk hilangkan stres dan wajib ada di meja kerja Anda.


1. Salad selada campur
Aneka jenis selada ternyata punya kandungan baik yang mampu redakan stres. Misalnya seledri yang tinggi kandungan apigenin kimia yang menyejukkan diri. Cos dan romaine punya efek yang sangat nyata pada kemampuan Anda untuk mengatasi stres dalam diri. Makan jenis selada di atas, dengan dressing favorit, dijamin bisa redakan stres yang melanda di kantor.


2. Kentang rebus
Sebuah kentang rebus yang Anda bawa dari rumah tak hanya bantu perut kenyang, tetapi juga bisa membuat stres hilang. Sebab di dalam kentang terkandung vitamin B6 yang membuat hormon adrenalin merespons stres sehingga secara otomatis membuat tubuh jadi relaks dan tenang.


3. Kelapa
Kelapa dapat membantu mendorong kebutuhan gula tubuh yang menurun saat stres. Kelapa mengandung lemak yang disebut MCT (medium-chain triglycerides) yang tidak bisa disimpan tubuh sebagai lemak, tetapi mampu meningkatkan metabolisme karena tubuh harus memprosesnya dengan segera. Kelapa punya rasa manis yang pas, yang dapat memenuhi keinginan gula tubuh, tetapi juga membantu menyeimbangkan gula darah dan bahkan mengeluarkan energi serta konsentrasi.


4. Alpukat
Ketika stres tubuh menginginkan gula, dan otak yang gelisah dapat ditenangkan oleh lemak. Keduanya terkandung sempurna di dalam alpukat. Buahnya punya rasa manis yang pas dan lemak di dalamnya termasuk ke dalam lemak tak jenuh yang aman dikonsumsi.

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