Manfaat Dibalik Hobi Mengunyah Permen Karet

Permen karet menjadi alternative ketika seseorang bosan menunggu. Beberapa orang bahkan menjadikannya sebagai hobi. Apalagi kini permen karet memiliki banyak varian rasa. Ternyata mengunyah permen karet memiliki banyak manfaat loh. Yuk simak manfaat mengunyah permen karet untuk tubuh

  1. Meningkatkan daya ingat

Beberapa penelitian membuktikan bahwa dengan mengunyah permen karet dapat meningkatkan daya ingat serta konsentrasi. Hal itu terjadi karena adanya aliran oksigen yang masuk ke otak yang dapat meningkatkan aliran darah yang masuk ke otak ketika mengunyah. Aktivitas itu yang membuat daya ingat meningkat.

  1. Pelindung gigi

American Dentan Association mengungkap bahwa mengunyah permen karet tanpa rasa selama 20 menit dapat mengurangi masalah gigi, seperti gigi berlubang dan radang gusi. Mengunyah permen karet juga dapat melindungi enamel gigi loh. Hal tersebut karena aliran ludah akibat mengunyah permen karet bisa mengurangi zat asam penyebab keropos gigi.

  1. Mengurangi nafsu makan

Bagi kamu yang diet, mengunyah permen karet dapat membantu dalam program dietmu. Hal tersebut karena mengunyah permen karet dapat mengurangi nafsu makan serta mengatur jumlah kalori yang dikonsumsi

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